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Workout With The Crunch+ App
Live & on-demand workouts are better on the app.
Live & on-demand workouts are better on the app.
Length: 5:44:21
Push-ups are a great full-body exercise, especially for the upper body and core. Start with 5 push-ups on the first day, increasing by 2 each day until you can do 50 push-ups in one go by the end of the challenge. A great way to improve upper body strengt
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